About US


The First 3 Minutes is a training company delivering simple and practical first aid courses. We offer courses for the parents and carers of babies and children.We also offer courses for young people ( teens and tweens) to provide them with life savings skills. Our instructors are all highly experienced accredited first aid trainers. We are based in Sydney, NSW. Our courses are practical, hands on sessions taught in a clear and simple way. We teach private groups and can come to you. We also publish books for anyone looking to carry a useful first aid resource with them, in case of emergency.




CPR (Cardiopulmonary Resuscitation), Choking, Bleeding and wound care, Burns and scalds, Fractures and dislocations, Seizures and convulsions, Anaphylaxis and allergic reactions, Poisoning, Hypothermia and heat stroke, Stroke and heart attack, Shock and fainting, Eye injuries, Head injuries, Bites and stings, Drowning, Asthma and fevers.